My approach to our work together is rooted in open-heartedness, which allows me to fully connect with my inherent curiosity, compassion, and love. This open space enables me to truly hold and honor your unique experience. I consider cultivating an open heart a serious practice, one that necessitates acknowledging and nurturing my own well-being through spiritual practices, meaningful connections, movement, sensory engagement, and healthy boundaries.

My holistic perspective means we will attend to your whole being, exploring your body, spirit, mind, breath, and energy. I believe our minds often take on the primary role in processing information. We are constantly striving to understand and explain things intellectually, perhaps because it feels like the safest way to share our stories in a society that often prioritizes intellect over emotional intelligence. I offer a space where we can also connect with the wisdom and intuitive knowing held within our bodies, our imaginations, and our spirituality.